Remedies To Manage Irregular Pattern of Periods In Teenagers!!
Menstruation is a unique phenomenon to women associated with fatigue, mood swings, pelvic infection, and cramps. Menstrual pain ranges from mild to severe, and no one exactly knows why some girls experience massive pain which stops them from going to school or work.
For women, menstruation is a distinct experience that includes exhaustion, mood changes, pelvic infection, and cramps.
Menstrual discomfort can range from minor to severe, and no one knows why some girls suffer from excruciating agony that prevents
them from attending school or working.
What Do You Mean When You Say "Regular Periods"?
Most girls reach mensuration between the ages of 11 and 15, while some may reach it earlier or later. In some teenage girls, the first period, known as menarche, is followed by irregular periods. It is usually a 28-day period, which is the average figure.
However, the length of the cycle varies from girl to girl, with some cycles lasting 24 days and others lasting 34 days. A girl's first menstruation could arrive after 24 days one month and 42 days the next. These are referred to as "irregular periods." It's common to have missed your periods at the start of the month.
Irregular Periods
When you're a teenager, irregular periods are rather common. As you get older, your cycle needs some time to adjust to this huge shift in your body.
Periods that are irregular can be caused by a variety of factors, including those listed below:
having an extremely low or very high body weight.
uncontrolled eating
hormone imbalances are a common problem.
The presence of an additional hormone known as androgen can also cause weight gain and irregular periods in girls.
When Should You Be Concerned About Irregular Periods?
If you have sex and missed your period, go to your doctor.
• Your period becomes irregular.
• You've gained weight or developed excessive hair growth on your face, chin, chest, or abdomen.
• Your periods are more than 7 days long.
• You have a lot of flow or come more than once every 21 days.
Some home cures for irregular menstruation include:
Learn to be patient.
Menstruation is unfamiliar territory for teenagers. It may take a year or two for your body to adjust to all of the new hormones in your blood system and establish a regular, identifiable rhythm.
Stress Management
Reduce stress in your life, which is a terrific way to deal with irregular menstruation because all you have to do is relax.
Get rid of the empty calories.
A healthy approach for irregular period difficulties is to eat well and keep a healthy weight - not too thin or too overweight. The greatest home treatment for teens' irregular periods is vitamin and mineral-rich meals. Reduce your carbohydrate intake and replace it with leafy greens, cereals, lentils, ginger, and spices such as cinnamon.
Confidence and self-love are natural cures for irregular periods, and adopting a balanced food routine will increase your confidence and self-love.
Exercise
Moderate exercise and sports are the best when it comes to irregular period treatments. They boost your mood, confidence, and keep you healthy.
Practice yoga
Yoga can help in regulating your menstrual cycle, it helps in reducing menstrual cramps and some of the emotional symptoms as well.
Make sure you get enough rest.
Use birth control pills or other contraceptive methods as directed.
When should you see a doctor?
If your menstruation suddenly becomes irregular, you should consult your doctor.
If your periods are more than a week-long
Going three months without a period
A period that occurs more than once every 21 days
Having a period every 35 days or fewer
When your periods are unpleasant or heavy
